A real-life approach to healthy eating.
Registered Dietitian Services
As a Registered Dietitian, I use a blend of science and intuition to help people learn more about their nutrition needs while improving their relationship with food and body.
A healthy lifestyle is much easier to achieve and maintain with a nutrition plan that is adapted to your own personal needs. Whether you’re looking for a complete lifestyle change, or you just want to get your nutrition facts straight, I will guide you to the information you need most, while helping you implement nutrition recommendations that are specific to your body.
Intuitive Eating
Intuitive Eating is a self-care framework designed to help you heal your relationship with food. This approach is weight-inclusive, HAES-aligned, and has a validated assessment tool, along with a growing body of research demonstrating improved mental and physical health outcomes.
There are 10 Principles that teach you how to tune into your body’s physical cues and remove negative rules, thoughts, and beliefs, so you can honour your health and meet your body’s needs.
Intuitive Eating may be a good fit if you:
Feel guilt or shame after eating so-called “junk” or “bad” foods
Are exhausted from a lifetime of dieting, but don’t know what to do next
Feel frequently overwhelmed by food rules and trying to eat “clean”
Sport Nutrition
Nutrition is a critical part of an athlete’s life. The daily choices you make about what, when, and how much to eat are amplified when those choices directly impact sports performance, training, and recovery.
Whether you are a competitive athlete, a weekend warrior, or just want to get the most out of an active lifestyle, I break down the sports science and make sports nutrition easy to understand so that athletes can adopt positive, long-term healthy changes that support optimal sports performance.
I can provide practical strategies for:
Pre and post-training/event nutrition
Fuelling and hydrating during sport
Managing GI concerns and food tolerance
Family Nutrition
Feeding your toddler or school-age child doesn’t have to be a battle. Using evidence-based strategies, I can help you make small, manageable changes to your food environment, language, and expectations so that meals are enjoyable for the entire family.
My goal is to help parents feel supported in raising children who trust their bodies, enjoy a variety of foods mindfully and who have a positive relationship with food and body long term, so they can succeed in all areas of life.
I can give you strategies to:
Start your baby on solid foods with confidence.
Approach common nutrition and picky eating struggles.
Manage meals and snacks around a jam-packed family schedule.
