Move your body in ways that feel good.
Massage Therapy & Mobility Training
As a Massage Therapist and Certified Personal Trainer, I teach people how to move their bodies efficiently so they can get out there and do the activities they love.
Massage Therapy
During every massage therapy session, therapeutic treatment is combined with movement education so that clients are fully engaged in their own healing and recovery.
Improve muscle recovery time
Decrease muscle stiffness, soreness, and stress
Enjoy some relaxing time to yourself
Fascial Stretch Therapy™
Fascial Stretch Therapy (FST) is an assisted, table-based stretching system that targets muscles, fascia, and joint capsules to improve range of motion.
Targeted stretching assisted by your massage therapist
Facilitated by active participation and open communication
Increase your flexibility and body awareness at the same time
Functional Range Conditioning®
Functional Range Conditioning is 1-on-1 personal training that focuses specifically on mobility and joint control; the foundation for proper movement mechanics.
Bulletproof your joints
Improve your body’s usable range of motion
Rediscover pain-free movement while reducing your risk of injury
