Breathe. Pause. Reconnect.
Fascia Stretch Therapy - Registered Massage Therapy - Custom Spa Facials - Mobility Training - Registered Dietitian - Intuitive Eating - Nutrition Counselling - Direct Billing
Form life-changing habits that incorporate nature, nutrition, and enjoyable movement.
Founder of Philosophy Wellness Incorporated
Jessica Hess
Jessica Hess is a Registered Dietitian, Certified Personal Trainer, and Registered Massage Therapist. She graduated with a Bachelor of Science in Food & Nutritional Sciences from the University of Alberta in 2009 and has been helping people manage their nutrition for health and performance ever since.
Aside from one-on-one nutrition consulting, Jess has taught nutrition to the Personal Fitness Trainer students at NAIT and works as a designated Sport Science Professional with Team Alberta. Using her sport nutrition expertise, she helps coaches and athletes reach peak performance and optimal health in preparation for the Canada Summer & Winter Games.
Our Services
Registered Dietitian
We help you feel at home with food again. Grounded in science and the principles of intuitive eating, we support sport performance goals and family mealtime balance while nurturing a healthy relationship with food and body.
Massage Therapy
We offer massage therapy in a quiet, private space designed for restoration and calm. Each session is customized to relieve tension, support mobility, and leave you feeling grounded and at ease.
Fascia Stretch Therapy
We work with the body’s fascia lines to restore movement and balance. Assisted stretching releases tension, improves mobility, and supports long-term healthy joints.
Custom Facials
We treat skin with intention. Every facial is customized to your skin type and current condition, blending massage, exfoliation, and restorative care for a natural, lasting glow.
Skincare Products
We choose products that honour your skin—pure, effective formulas from a professional line, tailored to your skin’s type, condition, and current needs.
Intuitive Eating
Trust your inner wisdom to guide you.
Distinguish between physical and emotional feelings of hunger.
Make peace with food, your body, and your self-worth.