Breathe. Pause. Reconnect.

Fascial Stretch Therapy - Massage - Mobility Training

Registered Dietitian - Intuitive Eating - Nutrition

Form life-changing habits that incorporate nature, nutrition, and enjoyable movement.

Jessica Hess

Founder of Philosophy Wellness Inc.

Jessica Hess is a Registered Dietitian, Certified Personal Trainer, and Registered Massage Therapist. She graduated with a Bachelor of Science in Food & Nutritional Sciences from the University of Alberta in 2009 and has been helping people manage their nutrition for health and performance ever since.

Aside from one-on-one nutrition consulting, Jess has taught nutrition to the Personal Fitness Trainer students at NAIT and works as a designated Sport Science Professional with Team Alberta. Using her sport nutrition expertise, she helps coaches and athletes reach peak performance and optimal health in preparation for the Canada Summer & Winter Games. Read more

Intuitive Eating

Trust your inner wisdom to guide you.

Distinguish between physical and emotional feelings of hunger.

Make peace with food, your body, and self-worth.

A non-restrictive, weight-neutral approach to health and happiness.

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When you bring your unique body to the beach, you help create a culture that values body diversity. 🏖️ 🏊‍♀️ 🏐 Let’s support each other by wearing our swimsuits (or whatever you like to wear to the beach) with pride. 🩱 👙 🩳 ✨ Celebra
This was our first year harvesting fruit from our Carmine Jewel cherry trees🌸🍒 Last year, we didn’t get many cherries because we had just planted new trees (after the rabbits gnawed the first ones to death) and the magpies got to the few ch
While walking along in Fairmont, we spotted so many different types of butterflies. This one is called Lorquin’s Admiral. What can we learn from observing butterflies in nature? Here are my thoughts: 🍃 🦋 A butterfly doesn’t worry abo
What an incredible day at the @redbullcanada Soapbox Race in Edmonton! 🪽 My husband Mario and his colleagues from Arkk Engineering formed the “Arkk Angels” team, crafting a stunning soapbox dubbed “Noah’s Arkk” or &ld
I’m excited to be at the @albertabluecross Block Party today! 🌿🌟 I’ll be sharing valuable info about home gardening and nutrition, giving a talk on the nutritional value of home-grown produce and how to get the most nutrition out of i
Fresh toppings for a perfect BBQ day. 🍔 I can’t wait for my garden to start producing. 🥗 Anyone else impatiently waiting for their first tomato to appear on the vine? So exciting. 🍅 Side note: Wouldn’t it be nice if we could grow
🌿🍅 Calling all backyard produce growers in Strathcona County! 🌱🌼 Are you looking to join a community of people that grow their own fruits, veggies, herbs and edible flowers in Strathcona County? Whether you’re managing a mighty vegetable